Give your body the best chance at health and reclaim your youthful energy. These studies are adding fuel to a growing sober-curious movement, with the non-alcohol spirits market growing 31% year over year in 2021. When uncertainty about, well, everything, was too much to bear, I found solace in a glass of wine. My husband and I took our weekend wine-and-cheese tradition and made it an everyday event.
- Therefore, drinking alcohol can compound the natural effects of aging.
- There is a point though at which a person’s alcohol tolerance will actually begin to go down.
- Many people in recovery report shinier, fuller hair now that they are sober.
Does Alcohol Age Your Appearance in Other Ways?
It’s the reason billions of dollars are spent on anti-aging products and cosmetic procedures every year. Liver disease caused by alcohol use can cause hyperpigmentation, palmar erythema, jaundice, generalized pruritus, and caput medusae. Sober living https://thecoloradodigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ brightens the whites of your eyes, creating a more luminous gaze. When the windows to your soul look vibrant, you appear more alert, refreshed and happy. Read on to discover how quitting alcohol will help you feel — and look — your best.
Grow Healthy Hair
This can also lead to impaired eyesight and the need for glasses, contacts, or surgery to correct your vision. The results shouldn’t be interpreted to mean that people can start drinking and smoking at moderate levels, says Tolstrup. Other data show that any smoking can be harmful to health, and the studies on alcohol’s effect are still being debated.
It Can Affect Your Heart
- From wrinkles to blemishes, the reflection in the mirror of a person who misuses alcohol offers a glimpse of the more profound damage happening under the surface.
- And not all who misuse alcohol or have alcohol use disorder drink every day.
One benefit includes a possible link between coffee or caffeine and a reduced risk of non-melanoma skin cancers. A few of the other drinks and foods that can age you include alcohol, red meat, and fried foods. Here’s more about Top 5 Advantages of Staying in a Sober Living House what you should eat or drink in moderation to reduce the risk of skin aging. It’s often easy to tell people who drink by their facial appearance. Alcohol lowers oxygen levels and causes your skin to lose its moisture.
Why age and alcohol don’t mix
Oar Health Member Stories: Cutting Back on Alcohol
- The day after drinking, even just one glass of wine, I’d feel groggy, hungover and just sad.
- Alcohol depletes electrolytes and adversely affects tissue health.
- It’s important to read the label to understand and be aware of how much you’re actually drinking.
- Drinking a large amount of alcohol causes damage to your eyes over time.